{"id":557,"date":"2026-01-04T15:00:16","date_gmt":"2026-01-04T15:00:16","guid":{"rendered":"https:\/\/unisfera.rs\/carpediem\/?p=557"},"modified":"2026-02-11T03:41:00","modified_gmt":"2026-02-11T03:41:00","slug":"pozitivan-i-negativan-stres-tokom-novogodisnjih-praznika","status":"publish","type":"post","link":"https:\/\/unisfera.rs\/carpediem\/pozitivan-i-negativan-stres-tokom-novogodisnjih-praznika\/","title":{"rendered":"Pozitivan i negativan stres tokom novogodi\u0161njih praznika"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"557\" class=\"elementor elementor-557\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20b28861 e-flex e-con-boxed e-con e-parent\" data-id=\"20b28861\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26cc79d0 elementor-widget elementor-widget-text-editor\" data-id=\"26cc79d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Radionica o stresu bila je usmerena na razumevanje mehanizama nastanka stresa, njegovog uticaja na psihi\u010dko i fizi\u010dko zdravlje, kao i na razvoj li\u010dnih kapaciteta za suo\u010davanje sa svakodnevnim izazovima.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-592\" src=\"https:\/\/unisfera.rs\/carpediem\/wp-content\/uploads\/2026\/02\/novagstres.jpg\" alt=\"\" width=\"738\" height=\"523\" srcset=\"https:\/\/unisfera.rs\/carpediem\/wp-content\/uploads\/2026\/02\/novagstres.jpg 738w, https:\/\/unisfera.rs\/carpediem\/wp-content\/uploads\/2026\/02\/novagstres-300x213.jpg 300w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/p>\n<p>U\u010desnici su imali priliku da:<\/p>\n<ul>\n<li>prepoznaju sopstvene izvore stresa i rane signale preoptere\u0107enja,<\/li>\n<li>razumeju razliku izme\u0111u korisnog (eustresa) i \u0161tetnog stresa (distresa),<\/li>\n<li>upoznaju vezu izme\u0111u misli, emocija i telesnih reakcija,<\/li>\n<li>nau\u010de i prakti\u010dno isprobaju jednostavne tehnike regulacije stresa (disanje, usmeravanje pa\u017enje, postavljanje granica).<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<p>Radionica je bila interaktivna, sa prostorom za razmenu iskustava, pitanja i li\u010dne uvide, \u0161to je doprinelo ose\u0107aju sigurnosti, povezanosti i aktivnog u\u010de\u0161\u0107a svih prisutnih.<\/p>\n<p>Na kraju radionice u\u010desnici su istakli da su stekli jasniji uvid u sopstvene obrasce reagovanja na stres, kao i konkretne alate koje mogu primeniti u svakodnevnom \u017eivotu, radu i odnosima.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Radionica o stresu bila je usmerena na razumevanje mehanizama nastanka stresa, njegovog uticaja na psihi\u010dko i fizi\u010dko zdravlje, kao i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","hentry","category-psiholoska-radionica"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Unisfera Team","author_link":"https:\/\/unisfera.rs\/carpediem\/author\/unisfera\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/unisfera.rs\/carpediem\/.\/psiholoska-radionica\/\" rel=\"category tag\">Psiholoska radionica<\/a>","rttpg_excerpt":"Radionica o stresu bila je usmerena na razumevanje mehanizama nastanka stresa, njegovog uticaja na psihi\u010dko i fizi\u010dko zdravlje, kao i [&hellip;]","_links":{"self":[{"href":"https:\/\/unisfera.rs\/carpediem\/wp-json\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unisfera.rs\/carpediem\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unisfera.rs\/carpediem\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unisfera.rs\/carpediem\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unisfera.rs\/carpediem\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":10,"href":"https:\/\/unisfera.rs\/carpediem\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/unisfera.rs\/carpediem\/wp-json\/wp\/v2\/posts\/557\/revisions\/596"}],"wp:attachment":[{"href":"https:\/\/unisfera.rs\/carpediem\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unisfera.rs\/carpediem\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unisfera.rs\/carpediem\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}